Are You Thinking of Becoming a Vegetarian?

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Becoming a vegetarian

If you are considering becoming a vegetarian but are not sure if it will be too hard for you, don’t worry, it is actually easier than you might think.

Eating vegetarian food is different but not difficult; it takes some commitment, but it is not rocket science.

To begin with you have to distinguish what type of vegetarian you are most interested in becoming and, even more importantly, why?

People become vegetarians for loads of different reasons. You may convert to vegetarianism because of religion, animal rights, or health and lifestyle reasons. You must define your reason first so that you know where to turn for motivation and support when you are faced with adversity.

Becoming a vegetarian means not eating meat, which includes beef, poultry, fish or even the by-products of meat like dairy or eggs. Whole food lists do all of that, along with eating only raw foods like fruits, vegetables, seeds and nuts.

Quite a few people make the decision to become a vegetarian simply because of health and wellness reasons. But Hindu and Buddhists are strict vegetarians and others practice vegetarian eating habits because they are animal activists and abhor the treatment of animals during the slaughter process.

Becoming a vegetarian has gained widespread acceptance in the past 5 years as research is showing that eating a vegetarian diet will lower a person’s risk for high blood pressure, heart disease, diabetes and cancer.

There is more than one way to eat a vegetarian diet. You should know yourself enough to know if going cold turkey or moving into a vegetarian lifestyle slowly will be more successful. Making the change slowly begins by excluding meat and fish. Some people find that excluding one type of meat a month makes the transition easier.

Recent research has shown that vegetarians live longer and healthier lives. The American Dietetic Association (ADA) states on their website that vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate and antioxidants such as Vitamins C and E.

Becoming a vegetarian also makes it easier to maintain an appropriate weight. Some criticisms include the difficulty that some people have getting all of their essential nutrients. However, eating a normal variety of whole grains, beans, nuts, and vegetables will OFTEN give vegetarians more than adequate amounts of the essential nutrients.

After becoming a vegetarian many people report “feeling better” and having more energy with the diet change. Your daily dietary intake should include vegetables, fruits, nuts, seeds and whole grains in order to maximize your intake of the necessary vitamins, minerals and nutrients your body needs to thrive.

“Becoming a vegetarian is your choice, every day you get to choose your diet, exercise, stress levels and work patterns.”

Sometimes we think they are chosen for us but it’s just not the case, we choose.
RESOURCES:
TeensHealth: Becoming a Vegetarian
http://kidshealth.org/teen/food_fitness/nutrition/vegetarian.html

Vegetarian Times: Why Go Veg?
http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a-vegetarian/
PETA: Top Six Tips for Becoming Vegetarian

6 Things Every New Vegan Should Do


Brown University Health Education: Being a Vegetarian
http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php

Harvard Health Publication: Beciming a Vegetarian
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian

ChooseMy Plate: Tips for Vegetarian
http://www.choosemyplate.gov/healthy-eating-tips/tips-for-vegetarian.html

MayoClinic: Vegetarian Diet
http://www.mayoclinic.org/vegetarian-diet/art-20046446

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