Reduce Your Belly Fat to Improve Your Health

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Reduce belly fat

When it comes to thinking about how to reduce your belly fat, you’re probably most concerned about your looks. 

You may be concerned about your figure looking sleek and smooth or fitting into the clothes you really want.  But what you may not know is that when you reduce belly fat, you also improve your health.

You’ve probably heard throughout the media that obesity is becoming a worldwide health epidemic for developed countries. 

And while being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy.

When you reduce your belly fat, you also reduce your risk for heart disease.  The fat around the waist of the body has been shown to greatly affect the health of the heart.  In fact, one of the measurements healthcare providers often take is waist circumference.  If your waist is greater than 1 meter or about 39.5 inches, you’re more at risk for heart disease and diabetes.

Diabetes is a disease that causes insulin resistance. 

This can cause your blood sugar levels to be off.  When that happens the blood is filled with glucose and other blood vessel clogging materials.  As the vessels become more clogged, your risk for heart disease increases.

When you’re at risk for heart disease, you’re also at risk for stroke.  Strokes occur when blood vessels in the brain burst. 

This can cause death of specific areas of the brain that go without oxygen and nutrients.  Strokes are caused by the same factors that cause heart attacks and disease.

And while you have to reach about 39 inches around the waist to develop diabetes, women should aim to keep their waists below 35 inches for other heart disease risk factors. 

When you reduce belly fat, you reduce your risk for these problems.  You should especially be cautious when you have a family history of these problems.

While you may want to reduce belly fat because of your physique, the most important thing you need to think about is your health. 

If you want to reduce your risk of heart disease and diabetes, you need to focus on trimming your waistline to reduce belly fat.  This type of fat can be detrimental to your long-term health.

You can reduce your belly fat by making some simple lifestyle changes such as improving your diet, getting more rest, and adding exercise to your routine.  The small changes will be worth the impact on your health.  

 

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