5 Foods With Hidden Sugar You Should be Avoiding

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saucesSauces

We all love adding sauces to our cooking but be careful as a lot of the tasty ones such as jerk, teriyaki and barbecue can have up to 12grams per 2 tablespoon serving in them.

Again, ask for your sauce on the side if you are eating out so you can control what you eat and if you make your own just reduce the amount that you use.

 

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