5 Foods With Hidden Sugar You Should be Avoiding

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dried fruitDried Fruit

A lot of people think that dried fruit is simply fruit that has been dried, therefore it is still just as healthy as eating fresh.

But this is not the case, a lot of companies add sugar in the process and something like a cup of dried cranberries can have up to 29grams of sugar per serving.

Compare that to a cup of fresh cranberries and they have only 4grams of sugar!

Even though the drying process concentrates the sugar amount, always check nutritional labels on these products!

 

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