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Lose weight eating healthy food

How to Lose Weight as You Get Older

As we all get older our bodies metabolism will start to slow down and we will lose muscle, this is all part of the...
home workout routines

4 Home Workout Routines for Older Adults

High impact exercises probably won’t work for older adults that have arthritic and stiff joints. Though some of these exercises are done outside, we refer...
home remedies for eczema

Home Remedies for Eczema

Having to live with the blight of the skin condition eczema all your life can be not only uncomfortable, but painful and embarrassing as...

IN THE NEWS

Overweight people

Do People that are Overweight Live Longer?

You might be amazed to learn that people who are overweight live longer. Doesn’t that go against every bit of advice you’ve heard about keeping...
Adding Dairy to Your Diet

Worrying About Adding Dairy to Your Diet?

If you’re trying to eat extra healthy, you might worry about adding dairy to your diet, since dairy products are generally considered high fat...
anti aging hope

Zombie Cell Research Reveals Anti Aging Hope

  We can probably all agree from watching those late night killer B movies that Zombies can be bad news. But this can be especially...
reduce your salt intake

Reduce Your Salt Intake and Add More Flavor

There are many people that don’t seem to worry about sodium in their diet unless their doctor has specifically told them to cut down...

FOOD HEALTH

healthy artificial sweetners

Do Healthy Artificial Sweeteners Exist?

  Sugar substitutes, what we call artificial sweeteners are very popular these days due to everyone dieting or having diabetes. The reason they are so popular...
sweet tooth

5 Ways to Help Eliminate That Sweet Tooth

Everybody loves a bit of sugar which is fine in moderation; however some people do find it hard to curb their cravings and will...
foods with hidden sugar

5 Foods With Hidden Sugar You Should be Avoiding

It is very hard to judge how much sugar we are eating on a daily basis, however the World Health Organization advise that around...
stress in your life

Beat Stress Before it Beats You

It’s quite easy for stress to creep up on someone and take control of them if they are not suspecting it. If you allow stress...

DIETING

Healthy Food Choices

Making Healthy Food Choices During Our Busy Lives

  You already know how important it is to make healthy food choices for you and your family. But how can you fit the best...

FITNESS

boost your metabolism

You Should Eat to Boost Your metabolism

Boosting your metabolism is a great way to lose weight and also maintain your sleek...
home workout routines

4 Home Workout Routines for Older Adults

High impact exercises probably won’t work for older adults that have arthritic and stiff joints. Though...
Running clothes

Good Running Clothes Need Important Considerations

  So we all want to look cool when we go out running don't we? But our...
Free weights or machine

Free Weights or Machines What’s the Best Choice?

  This is a very old question that has strong supporters on both sides of the...
is running good for you

Is Running Good for You?

  A lot of people that want to start running are wary as to whether it...

FOOD AND RECIPES

ANTI AGING

POPULAR

Healthy Food Choices

Making Healthy Food Choices During Our Busy Lives

  You already know how important it is to make healthy food choices for you and your family. But how can you fit the best...
boost your metabolism

You Should Eat to Boost Your metabolism

Boosting your metabolism is a great way to lose weight and also maintain your sleek physique. There are a number of ways to do this...
Overweight people

Do People that are Overweight Live Longer?

You might be amazed to learn that people who are overweight live longer. Doesn’t that go against every bit of advice you’ve heard about keeping...
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