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Lose weight eating healthy food

How to Lose Weight as You Get Older

As we all get older our bodies metabolism will start to slow down and we will lose muscle, this is all part of the...
home workout routines

4 Home Workout Routines for Older Adults

High impact exercises probably won’t work for older adults that have arthritic and stiff joints. Though some of these exercises are done outside, we refer...
home remedies for eczema

Home Remedies for Eczema

Having to live with the blight of the skin condition eczema all your life can be not only uncomfortable, but painful and embarrassing as...

IN THE NEWS

Overweight people

Do People that are Overweight Live Longer?

You might be amazed to learn that people who are overweight live longer. Doesn’t that go against every bit of advice you’ve heard about keeping...
Adding Dairy to Your Diet

Worrying About Adding Dairy to Your Diet?

If you’re trying to eat extra healthy, you might worry about adding dairy to your diet, since dairy products are generally considered high fat...
anti aging hope

Zombie Cell Research Reveals Anti Aging Hope

  We can probably all agree from watching those late night killer B movies that Zombies can be bad news. But this can be especially...
reduce your salt intake

Reduce Your Salt Intake and Add More Flavor

There are many people that don’t seem to worry about sodium in their diet unless their doctor has specifically told them to cut down...

FOOD HEALTH

healthy artificial sweetners

Do Healthy Artificial Sweeteners Exist?

  Sugar substitutes, what we call artificial sweeteners are very popular these days due to everyone dieting or having diabetes. The reason they are so popular...
sweet tooth

5 Ways to Help Eliminate That Sweet Tooth

Everybody loves a bit of sugar which is fine in moderation; however some people do find it hard to curb their cravings and will...
foods with hidden sugar

5 Foods With Hidden Sugar You Should be Avoiding

It is very hard to judge how much sugar we are eating on a daily basis, however the World Health Organization advise that around...

DIETING

Lose belly fat

Why it makes Sense to Lose Belly Fat

  It is very common in both men and women that the one area of the body they find unpleasant is their belly. If you are...

FITNESS

boost your metabolism

You Should Eat to Boost Your metabolism

Boosting your metabolism is a great way to lose weight and also maintain your sleek...
home workout routines

4 Home Workout Routines for Older Adults

High impact exercises probably won’t work for older adults that have arthritic and stiff joints. Though...
Running clothes

Good Running Clothes Need Important Considerations

  So we all want to look cool when we go out running don't we? But our...
Intense workouts

Free Weights or Machines What’s the Best Choice?

  This is a very old question that has strong supporters on both sides of the...
is running good for you

Is Running Good for You?

  A lot of people that want to start running are wary as to whether it...

FOOD AND RECIPES

ANTI AGING

POPULAR

Lose Belly Fat

8 Belly Fat Burning Foods That Can Help You Discover Your...

  A lot of foods out there are really good for you and can actually help you burn fat. The purpose of these fat-burning foods is...
Healthy Food Choices

Making Healthy Food Choices During Our Busy Lives

  You already know how important it is to make healthy food choices for you and your family. But how can you fit the best...
Exercises to firm your butt

Exercises to Firm Your Butt

Come on and Break Out Those Butt Firming Moves! Have you ever asked a friend, partner or even a child the question, “Does this...
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